Mustard oil has many important health and beauty benefits. Here are some of them:
 Improving heart health : Mustard oil contains omega-3 and omega-6 fatty acids, which help lower bad cholesterol levels and increase good cholesterol, thus contributing to maintaining heart health.
 Improving digestion : Mustard oil is used as a digestive stimulant, as it stimulates the production of digestive juices and enhances digestion.
 Antibacterial and antifungal properties : Mustard oil has antibacterial and antifungal properties, which helps fight infections and protect the body from infection.
 Promotes hair growth : Mustard oil is used to massage the scalp, which improves blood circulation, promotes hair growth and reduces hair loss.
 Improving skin health : Mustard oil can be used to moisturize the skin and treat some skin problems such as dryness and eczema, thanks to its anti-inflammatory properties.
 Pain relief : Mustard oil is used to massage muscles and joints, as it helps relieve pain and swelling resulting from arthritis or injuries.